SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS vs COUSIN WILLIE'S
Nutrition comparison per 100 g serving
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SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS wins in 8 out of 14 nutrient categories
SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS: 8
vs
COUSIN WILLIE'S: 3
(3 ties)
Overview
| Nutrient | SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calories | 488 cal | 550 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 46.5 g | 55 g | |
| Fat | 30.2 g | 30 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 267 MG | 1,100 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |