SAVORY & NOT TOO SWEET NUTS vs POMEGRANATE PISTACHIOS
Nutrition comparison per 100 g serving
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POMEGRANATE PISTACHIOS wins in 5 out of 10 nutrient categories
SAVORY & NOT TOO SWEET NUTS: 4
vs
POMEGRANATE PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | SAVORY & NOT TOO SWEET NUTS | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 35.7 g | 40 g | |
| Fat | 39.3 g | 33.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY & NOT TOO SWEET NUTS | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SAVORY & NOT TOO SWEET NUTS | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 232 MG | 450 MG |