SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS vs ORGANIC RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE ALMONDS wins in 6 out of 11 nutrient categories
SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS: 4
vs
ORGANIC RAW WHOLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 567 cal | |
| Protein | 13.8 g | 20 g | |
| Carbs | 44.8 g | 20 g | |
| Fat | 31.0 g | 50 g | |
| Fiber | 6.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 267 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 310 MG | 733 MG | |
| Sodium, Na | 793 MG | 0 MG |