SAVORY MUSHROOM LENTILS vs FALAFEL PATTIES
Nutrition comparison per 100 g serving
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SAVORY MUSHROOM LENTILS wins in 14 out of 20 nutrient categories
SAVORY MUSHROOM LENTILS: 14
vs
FALAFEL PATTIES: 5
(1 ties)
Overview
| Nutrient | SAVORY MUSHROOM LENTILS | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calories | 138 cal | 176 cal | |
| Protein | 8.1 g | 10.6 g | |
| Carbs | 24.4 g | 28.2 g | |
| Fat | 2.0 g | 2.4 g | |
| Fiber | 6.5 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY MUSHROOM LENTILS | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 4.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | SAVORY MUSHROOM LENTILS | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Potassium, K | 434 MG | 538 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 260 MG | 612 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |