SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS vs FIESTA BLACK BEAN VEGGIE BURGERS
Nutrition comparison per 100 g serving
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SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS wins in 9 out of 22 nutrient categories
SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS: 9
vs
FIESTA BLACK BEAN VEGGIE BURGERS: 8
(5 ties)
Overview
| Nutrient | SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS | FIESTA BLACK BEAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 123 cal | 244 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 20.2 g | 28.2 g | |
| Fat | 1.8 g | 9.0 g | |
| Fiber | 5.3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS | FIESTA BLACK BEAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 0.9 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 22.8 UG | 0 UG |
Minerals
| Mineral | SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS | FIESTA BLACK BEAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Magnesium, Mg | 40 MG | 51 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 323 MG | 436 MG | |
| Selenium, Se | 4,386 UG | 0 UG | |
| Sodium, Na | 246 MG | 359 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |