SAVORY MISO RAMEN SOUP vs SOUTHWEST-STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SAVORY MISO RAMEN SOUP wins in 6 out of 11 nutrient categories
SAVORY MISO RAMEN SOUP: 6
vs
SOUTHWEST-STYLE BLACK BEAN SOUP: 3
(2 ties)
Overview
| Nutrient | SAVORY MISO RAMEN SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 410 cal | 49 cal | |
| Protein | 14.8 g | 2.5 g | |
| Carbs | 63.9 g | 9.8 g | |
| Fat | 9.8 g | 0.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY MISO RAMEN SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY MISO RAMEN SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,934 MG | 306 MG |