SAVORY MASALA POPCORN WITH PAPADUMS vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SAVORY MASALA POPCORN WITH PAPADUMS: 4
vs
CRANBERRY TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | SAVORY MASALA POPCORN WITH PAPADUMS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 472 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 46.4 g | 47.2 g | |
| Fat | 39.3 g | 27.8 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY MASALA POPCORN WITH PAPADUMS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY MASALA POPCORN WITH PAPADUMS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 786 MG | 194 MG |