SAVORY LENTIL vs NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP wins in 5 out of 11 nutrient categories
SAVORY LENTIL: 4
vs
NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP: 5
(2 ties)
Overview
| Nutrient | SAVORY LENTIL | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 73 cal | |
| Protein | 2.8 g | 2.0 g | |
| Carbs | 9.2 g | 6.9 g | |
| Fat | 0.6 g | 4.1 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY LENTIL | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY LENTIL | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 311 MG | 363 MG |