SAVORY LENTIL vs NEW ENGLAND CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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SAVORY LENTIL wins in 5 out of 10 nutrient categories
SAVORY LENTIL: 5
vs
NEW ENGLAND CLAM CHOWDER SOUP: 2
(3 ties)
Overview
| Nutrient | SAVORY LENTIL | NEW ENGLAND CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 75 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 9.2 g | 7.1 g | |
| Fat | 0.6 g | 4.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY LENTIL | NEW ENGLAND CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY LENTIL | NEW ENGLAND CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 311 MG | 329 MG |