SAVORY JACK JACKFRUIT CRUMBLES vs RICE PROTEIN & CHIA NUGGETS ROLLED INTO A LIGHT GLUTEN FREE CRUMB
Nutrition comparison per 100 g serving
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SAVORY JACK JACKFRUIT CRUMBLES wins in 7 out of 11 nutrient categories
SAVORY JACK JACKFRUIT CRUMBLES: 7
vs
RICE PROTEIN & CHIA NUGGETS ROLLED INTO A LIGHT GLUTEN FREE CRUMB: 2
(2 ties)
Overview
| Nutrient | SAVORY JACK JACKFRUIT CRUMBLES | RICE PROTEIN & CHIA NUGGETS ROLLED INTO A LIGHT GLUTEN FREE CRUMB | Winner |
|---|---|---|---|
| Calories | 158 cal | 367 cal | |
| Protein | 12.3 g | 13.5 g | |
| Carbs | 15.8 g | 20 g | |
| Fat | 6.1 g | 24 g | |
| Fiber | 10.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY JACK JACKFRUIT CRUMBLES | RICE PROTEIN & CHIA NUGGETS ROLLED INTO A LIGHT GLUTEN FREE CRUMB | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY JACK JACKFRUIT CRUMBLES | RICE PROTEIN & CHIA NUGGETS ROLLED INTO A LIGHT GLUTEN FREE CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 684 MG | 1,138 MG |