SAVORY ITALIAN-STYLE WEDDING SOUP vs ASPARAGUS LEMONGRASS SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAVORY ITALIAN-STYLE WEDDING SOUP: 5
vs
ASPARAGUS LEMONGRASS SOUP: 5
(1 ties)
Overview
| Nutrient | SAVORY ITALIAN-STYLE WEDDING SOUP | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 35 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 6.1 g | 6.2 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ITALIAN-STYLE WEDDING SOUP | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SAVORY ITALIAN-STYLE WEDDING SOUP | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 367 MG | 317 MG |