SAVORY ITALIAN HERB TASTY SIDE DISH WITH FRESH CUT CAULIFLOWER vs 5 CHEESE LASAGNA
Nutrition comparison per 100 g serving
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SAVORY ITALIAN HERB TASTY SIDE DISH WITH FRESH CUT CAULIFLOWER wins in 5 out of 11 nutrient categories
SAVORY ITALIAN HERB TASTY SIDE DISH WITH FRESH CUT CAULIFLOWER: 5
vs
5 CHEESE LASAGNA: 4
(2 ties)
Overview
| Nutrient | SAVORY ITALIAN HERB TASTY SIDE DISH WITH FRESH CUT CAULIFLOWER | 5 CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 90 cal | 170 cal | |
| Protein | 2 g | 8 g | |
| Carbs | 7 g | 14 g | |
| Fat | 6 g | 9 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ITALIAN HERB TASTY SIDE DISH WITH FRESH CUT CAULIFLOWER | 5 CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY ITALIAN HERB TASTY SIDE DISH WITH FRESH CUT CAULIFLOWER | 5 CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 210 MG | 276 MG | |
| Sodium, Na | 280 MG | 390 MG |