SAVORY HERB RICED CAULIFLOWER vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 7 out of 11 nutrient categories
SAVORY HERB RICED CAULIFLOWER: 3
vs
BROCCOLI SPEARS: 7
(1 ties)
Overview
| Nutrient | SAVORY HERB RICED CAULIFLOWER | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 65 cal | 31 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 4.8 g | 4.9 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HERB RICED CAULIFLOWER | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | SAVORY HERB RICED CAULIFLOWER | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 153 MG | 259 MG | |
| Sodium, Na | 403 MG | 31 MG |