SAVORY HERB RICED CAULIFLOWER vs BROCCOLI RABE
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 7 out of 10 nutrient categories
SAVORY HERB RICED CAULIFLOWER: 1
vs
BROCCOLI RABE: 7
(2 ties)
Overview
| Nutrient | SAVORY HERB RICED CAULIFLOWER | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 65 cal | 29 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY HERB RICED CAULIFLOWER | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 153 MG | 344 MG | |
| Sodium, Na | 403 MG | 41 MG |