SAVORY HERB LONG GRAIN WHITE RICE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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SAVORY HERB LONG GRAIN WHITE RICE wins in 9 out of 15 nutrient categories
SAVORY HERB LONG GRAIN WHITE RICE: 9
vs
ESSENTIAL EVERYDAY: 5
(1 ties)
Overview
| Nutrient | SAVORY HERB LONG GRAIN WHITE RICE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 75.4 g | 72.9 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HERB LONG GRAIN WHITE RICE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 5.3 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SAVORY HERB LONG GRAIN WHITE RICE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 1,043 MG |