SAVORY HERB CROUTONS vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 6 out of 11 nutrient categories
SAVORY HERB CROUTONS: 3
vs
SOFT WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SAVORY HERB CROUTONS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 71.4 g | 45 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HERB CROUTONS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY HERB CROUTONS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,357 MG | 350 MG |