SAVORY HERB CRACKERS vs UNSALTED MATZOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAVORY HERB CRACKERS: 4
vs
UNSALTED MATZOS: 4
(2 ties)
Overview
| Nutrient | SAVORY HERB CRACKERS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 73.3 g | 80.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HERB CRACKERS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY HERB CRACKERS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 6 MG |