SAVORY HERB BASMATI MEDLEY vs RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC
Nutrition comparison per 100 g serving
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SAVORY HERB BASMATI MEDLEY wins in 7 out of 14 nutrient categories
SAVORY HERB BASMATI MEDLEY: 7
vs
RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC: 3
(4 ties)
Overview
| Nutrient | SAVORY HERB BASMATI MEDLEY | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 75.4 g | 77.2 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HERB BASMATI MEDLEY | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | SAVORY HERB BASMATI MEDLEY | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 1,386 MG |