SAVORY GROUND SAUSAGE vs CHERMOULA MOROCCAN TOFU CUBES
Nutrition comparison per 100 g serving
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SAVORY GROUND SAUSAGE wins in 9 out of 17 nutrient categories
SAVORY GROUND SAUSAGE: 9
vs
CHERMOULA MOROCCAN TOFU CUBES: 6
(2 ties)
Overview
| Nutrient | SAVORY GROUND SAUSAGE | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Calories | 232 cal | 188 cal | |
| Protein | 12.5 g | 14.1 g | |
| Carbs | 8.9 g | 3.5 g | |
| Fat | 16.1 g | 12.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GROUND SAUSAGE | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY GROUND SAUSAGE | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 251 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 375 MG | 153 MG | |
| Sodium, Na | 679 MG | 294 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |