SAVORY GARLICKY HEAVEN KRAUT vs LO SODIUM SWEET PEAS
Nutrition comparison per 100 g serving
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LO SODIUM SWEET PEAS wins in 6 out of 11 nutrient categories
SAVORY GARLICKY HEAVEN KRAUT: 3
vs
LO SODIUM SWEET PEAS: 6
(2 ties)
Overview
| Nutrient | SAVORY GARLICKY HEAVEN KRAUT | LO SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARLICKY HEAVEN KRAUT | LO SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 53.1 MG |
Minerals
| Mineral | SAVORY GARLICKY HEAVEN KRAUT | LO SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 733 MG | 124 MG |