SAVORY GARLIC SHRIMP SCAMPI vs ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAVORY GARLIC SHRIMP SCAMPI: 4
vs
ARROWTOOTH FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | SAVORY GARLIC SHRIMP SCAMPI | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 301 cal | 106 cal | |
| Protein | 10.6 g | 15.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 27.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARLIC SHRIMP SCAMPI | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SAVORY GARLIC SHRIMP SCAMPI | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 451 MG | 257 MG |