SAVORY GARLIC vs SPINACH BERRY SALAD
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 6 out of 11 nutrient categories
SAVORY GARLIC: 3
vs
SPINACH BERRY SALAD: 6
(2 ties)
Overview
| Nutrient | SAVORY GARLIC | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 164 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 20 g | 7.6 g | |
| Fat | 16.7 g | 13.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARLIC | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY GARLIC | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 433 MG | 221 MG |