SAVORY GARLIC FLAVORED HAND-TIED KNOTS vs BEAN CHIPS
Nutrition comparison per 100 g serving
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BEAN CHIPS wins in 5 out of 10 nutrient categories
SAVORY GARLIC FLAVORED HAND-TIED KNOTS: 3
vs
BEAN CHIPS: 5
(2 ties)
Overview
| Nutrient | SAVORY GARLIC FLAVORED HAND-TIED KNOTS | BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 324 cal | 464 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 48.7 g | 53.6 g | |
| Fat | 10.8 g | 25 g | |
| Fiber | 2.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARLIC FLAVORED HAND-TIED KNOTS | BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY GARLIC FLAVORED HAND-TIED KNOTS | BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Sodium, Na | 568 MG | 607 MG |