SAVORY GARLIC BONELESS BEEF FILETS vs ITALIAN MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN MEATBALLS wins in 12 out of 19 nutrient categories
SAVORY GARLIC BONELESS BEEF FILETS: 5
vs
ITALIAN MEATBALLS: 12
(2 ties)
Overview
| Nutrient | SAVORY GARLIC BONELESS BEEF FILETS | ITALIAN MEATBALLS | Winner |
|---|---|---|---|
| Calories | 184 cal | 235 cal | |
| Protein | 21.3 g | 14.1 g | |
| Carbs | 2.1 g | 9.4 g | |
| Fat | 9.2 g | 16.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARLIC BONELESS BEEF FILETS | ITALIAN MEATBALLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 212 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SAVORY GARLIC BONELESS BEEF FILETS | ITALIAN MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 129 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 397 MG | 541 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |