SAVORY GARLIC BONELESS BEEF FILETS vs FALAFEL 3 ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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FALAFEL 3 ORGANIC VEGGIE BURGERS wins in 7 out of 14 nutrient categories
SAVORY GARLIC BONELESS BEEF FILETS: 6
vs
FALAFEL 3 ORGANIC VEGGIE BURGERS: 7
(1 ties)
Overview
| Nutrient | SAVORY GARLIC BONELESS BEEF FILETS | FALAFEL 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 184 cal | 307 cal | |
| Protein | 21.3 g | 12 g | |
| Carbs | 2.1 g | 28 g | |
| Fat | 9.2 g | 17.3 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARLIC BONELESS BEEF FILETS | FALAFEL 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SAVORY GARLIC BONELESS BEEF FILETS | FALAFEL 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 397 MG | 200 MG | |
| Zinc, Zn | 0 MG | 2 MG |