SAVORY GARLIC BONELESS BEEF FILETS vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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SAVORY GARLIC BONELESS BEEF FILETS wins in 6 out of 12 nutrient categories
SAVORY GARLIC BONELESS BEEF FILETS: 6
vs
BEEF SHAVED STEAK: 3
(3 ties)
Overview
| Nutrient | SAVORY GARLIC BONELESS BEEF FILETS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 184 cal | 177 cal | |
| Protein | 21.3 g | 19.5 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 9.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARLIC BONELESS BEEF FILETS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY GARLIC BONELESS BEEF FILETS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 397 MG | 71 MG |