SAVORY GARLIC BONELESS BEEF FILETS vs 93% LEAN 7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAVORY GARLIC BONELESS BEEF FILETS: 4
vs
93% LEAN 7% FAT GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | SAVORY GARLIC BONELESS BEEF FILETS | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 184 cal | 62 cal | |
| Protein | 21.3 g | 20.5 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 9.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARLIC BONELESS BEEF FILETS | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SAVORY GARLIC BONELESS BEEF FILETS | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 397 MG | 67 MG |