SAVORY FOODS vs SOFT OATMEAL COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAVORY FOODS: 4
vs
SOFT OATMEAL COOKIES: 4
(2 ties)
Overview
| Nutrient | SAVORY FOODS | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 489 cal | 440 cal | |
| Protein | 6.8 g | 4 g | |
| Carbs | 63.6 g | 60 g | |
| Fat | 22.7 g | 20 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 557 MG | 440 MG |