SAVORY FOODS vs MULTIGRAIN PIZZA DOUGH
Nutrition comparison per 100 g serving
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MULTIGRAIN PIZZA DOUGH wins in 8 out of 10 nutrient categories
SAVORY FOODS: 0
vs
MULTIGRAIN PIZZA DOUGH: 8
(2 ties)
Overview
| Nutrient | SAVORY FOODS | MULTIGRAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 464 cal | 218 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 57.1 g | 47.3 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | MULTIGRAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | MULTIGRAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 400 MG |