SAVORY FOODS vs COOKIES DOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAVORY FOODS: 4
vs
COOKIES DOUGH: 4
(2 ties)
Overview
| Nutrient | SAVORY FOODS | COOKIES DOUGH | Winner |
|---|---|---|---|
| Calories | 464 cal | 423 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 57.1 g | 61.5 g | |
| Fat | 25 g | 19.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | COOKIES DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | COOKIES DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 375 MG | 327 MG |