SAVORY FOODS vs SPRING ROLL SKIN
Nutrition comparison per 100 g serving
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SAVORY FOODS wins in 5 out of 10 nutrient categories
SAVORY FOODS: 5
vs
SPRING ROLL SKIN: 3
(2 ties)
Overview
| Nutrient | SAVORY FOODS | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 340 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 64.3 g | 82.5 g | |
| Fat | 12.5 g | 0.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 860 MG |