SAVORY FOODS vs PIZZA CRUST
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 6 out of 11 nutrient categories
SAVORY FOODS: 3
vs
PIZZA CRUST: 6
(2 ties)
Overview
| Nutrient | SAVORY FOODS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 393 cal | 235 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 64.3 g | 48.2 g | |
| Fat | 12.5 g | 1.2 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 286 MG | 482 MG |