SAVORY FOODS vs PIZZA CRUST
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 7 out of 10 nutrient categories
SAVORY FOODS: 0
vs
PIZZA CRUST: 7
(3 ties)
Overview
| Nutrient | SAVORY FOODS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 429 cal | 258 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 64.3 g | 48.4 g | |
| Fat | 17.9 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 446 MG | 452 MG |