SAVORY FOODS vs ORGANIC SPROUTED RAW WHEAT FREE CRUSTS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED RAW WHEAT FREE CRUSTS wins in 7 out of 10 nutrient categories
SAVORY FOODS: 2
vs
ORGANIC SPROUTED RAW WHEAT FREE CRUSTS: 7
(1 ties)
Overview
| Nutrient | SAVORY FOODS | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 60.7 g | 25 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SAVORY FOODS | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 482 MG | 536 MG |