SAVORY CORNMEAL CRUSTED NORWEGIAN SALMON vs TILAPIA RAW FROZEN FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAVORY CORNMEAL CRUSTED NORWEGIAN SALMON: 5
vs
TILAPIA RAW FROZEN FILLETS: 5
(1 ties)
Overview
| Nutrient | SAVORY CORNMEAL CRUSTED NORWEGIAN SALMON | TILAPIA RAW FROZEN FILLETS | Winner |
|---|---|---|---|
| Calories | 292 cal | 88 cal | |
| Protein | 12.4 g | 18.6 g | |
| Carbs | 27.4 g | 0 g | |
| Fat | 14.2 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CORNMEAL CRUSTED NORWEGIAN SALMON | TILAPIA RAW FROZEN FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SAVORY CORNMEAL CRUSTED NORWEGIAN SALMON | TILAPIA RAW FROZEN FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 558 MG | 283 MG |