SAVORY CORNMEAL CRUSTED NORWEGIAN SALMON vs FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
FLOUNDER wins in 6 out of 11 nutrient categories
SAVORY CORNMEAL CRUSTED NORWEGIAN SALMON: 3
vs
FLOUNDER: 6
(2 ties)
Overview
| Nutrient | SAVORY CORNMEAL CRUSTED NORWEGIAN SALMON | FLOUNDER | Winner |
|---|---|---|---|
| Calories | 292 cal | 118 cal | |
| Protein | 12.4 g | 22.4 g | |
| Carbs | 27.4 g | 0 g | |
| Fat | 14.2 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CORNMEAL CRUSTED NORWEGIAN SALMON | FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY CORNMEAL CRUSTED NORWEGIAN SALMON | FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 238 MG | 459 MG | |
| Sodium, Na | 558 MG | 141 MG |