SAVORY CHORIZO-SEASONED RICE WITH CHEESE vs CRISPY SAMOSAS WITH VEGETABLES
Nutrition comparison per 100 g serving
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SAVORY CHORIZO-SEASONED RICE WITH CHEESE wins in 7 out of 10 nutrient categories
SAVORY CHORIZO-SEASONED RICE WITH CHEESE: 7
vs
CRISPY SAMOSAS WITH VEGETABLES: 2
(1 ties)
Overview
| Nutrient | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 169 cal | 231 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 23.9 g | 32.1 g | |
| Fat | 5.6 g | 10.3 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.1 MG |
Minerals
| Mineral | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Sodium, Na | 338 MG | 308 MG |