SAVORY CHORIZO-SEASONED RICE WITH CHEESE vs BEAN & CHEESE WRAP
Nutrition comparison per 100 g serving
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BEAN & CHEESE WRAP wins in 5 out of 10 nutrient categories
SAVORY CHORIZO-SEASONED RICE WITH CHEESE: 4
vs
BEAN & CHEESE WRAP: 5
(1 ties)
Overview
| Nutrient | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calories | 169 cal | 218 cal | |
| Protein | 6.3 g | 9.6 g | |
| Carbs | 23.9 g | 26.3 g | |
| Fat | 5.6 g | 9.0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 160 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 338 MG | 353 MG |