SAVORY CHICKEN & WILD RICE MEAL KIT vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
SAVORY CHICKEN & WILD RICE MEAL KIT: 4
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | SAVORY CHICKEN & WILD RICE MEAL KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 6.8 g | 8 g | |
| Carbs | 75 g | 72 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CHICKEN & WILD RICE MEAL KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | SAVORY CHICKEN & WILD RICE MEAL KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 80 MG | |
| Iron, Fe | 8.9 MG | 1.4 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 1,614 MG | 2,160 MG |