SAVORY CHICKEN PLANT-BASED BURGER PATTIES vs BEEF SKIRT STEAK
Nutrition comparison per 100 g serving
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BEEF SKIRT STEAK wins in 5 out of 11 nutrient categories
SAVORY CHICKEN PLANT-BASED BURGER PATTIES: 4
vs
BEEF SKIRT STEAK: 5
(2 ties)
Overview
| Nutrient | SAVORY CHICKEN PLANT-BASED BURGER PATTIES | BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calories | 230 cal | 149 cal | |
| Protein | 16.8 g | 18.4 g | |
| Carbs | 9.7 g | 1.8 g | |
| Fat | 13.3 g | 7.0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CHICKEN PLANT-BASED BURGER PATTIES | BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY CHICKEN PLANT-BASED BURGER PATTIES | BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 549 MG | 0 MG | |
| Sodium, Na | 310 MG | 596 MG |