SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA vs REAL GOOD FOODS CO. LASAGNA BOWL
Nutrition comparison per 100 g serving
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REAL GOOD FOODS CO. LASAGNA BOWL wins in 6 out of 12 nutrient categories
SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA: 3
vs
REAL GOOD FOODS CO. LASAGNA BOWL: 6
(3 ties)
Overview
| Nutrient | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | REAL GOOD FOODS CO. LASAGNA BOWL | Winner |
|---|---|---|---|
| Calories | 109 cal | 102 cal | |
| Protein | 5.1 g | 9.8 g | |
| Carbs | 21.5 g | 2.4 g | |
| Fat | 1.0 g | 5.5 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | REAL GOOD FOODS CO. LASAGNA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | REAL GOOD FOODS CO. LASAGNA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 345 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 51 MG | 200 MG | |
| Sodium, Na | 295 MG | 357 MG |