SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA vs BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES
Nutrition comparison per 100 g serving
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SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA wins in 5 out of 11 nutrient categories
SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA: 5
vs
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 4
(2 ties)
Overview
| Nutrient | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 109 cal | 76 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 21.5 g | 8.1 g | |
| Fat | 1.0 g | 3.0 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 51 MG | 207 MG | |
| Sodium, Na | 295 MG | 364 MG |