SAVORY BUTTERNUT SQUASH SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
SAVORY BUTTERNUT SQUASH SOUP: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SAVORY BUTTERNUT SQUASH SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 69 cal | 105 cal | |
| Protein | 0.4 g | 3.4 g | |
| Carbs | 7.4 g | 7.6 g | |
| Fat | 4.1 g | 6.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BUTTERNUT SQUASH SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SAVORY BUTTERNUT SQUASH SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 331 MG | 353 MG |