SAVORY BUTTER ROLLS vs ALOO PARATHA STUFFED INDIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAVORY BUTTER ROLLS: 5
vs
ALOO PARATHA STUFFED INDIAN BREAD: 5
(2 ties)
Overview
| Nutrient | SAVORY BUTTER ROLLS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 240 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 50 g | 35 g | |
| Fat | 8.9 g | 9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BUTTER ROLLS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY BUTTER ROLLS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 411 MG | 490 MG |