SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES: 5
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 239 cal | 256 cal | |
| Protein | 10.9 g | 11.2 g | |
| Carbs | 15.2 g | 20 g | |
| Fat | 15.2 g | 14.4 g | |
| Fiber | 8.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 160 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 848 MG | 552 MG |