SAVORY BREADED CAULIFLOWER WINGS WITH A HONEY SRIRACHA SAUCE vs FROZEN FISH TOFU
Nutrition comparison per 100 g serving
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FROZEN FISH TOFU wins in 6 out of 11 nutrient categories
SAVORY BREADED CAULIFLOWER WINGS WITH A HONEY SRIRACHA SAUCE: 3
vs
FROZEN FISH TOFU: 6
(2 ties)
Overview
| Nutrient | SAVORY BREADED CAULIFLOWER WINGS WITH A HONEY SRIRACHA SAUCE | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calories | 195 cal | 240 cal | |
| Protein | 3.5 g | 11 g | |
| Carbs | 31.9 g | 11 g | |
| Fat | 6.2 g | 17 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BREADED CAULIFLOWER WINGS WITH A HONEY SRIRACHA SAUCE | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY BREADED CAULIFLOWER WINGS WITH A HONEY SRIRACHA SAUCE | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 540 MG | 550 MG |