SAVORY BLEND OF ONION vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 8 out of 10 nutrient categories
SAVORY BLEND OF ONION: 1
vs
YELLOW RICE: 8
(1 ties)
Overview
| Nutrient | SAVORY BLEND OF ONION | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 184 cal | 339 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 36.8 g | 25 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BLEND OF ONION | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SAVORY BLEND OF ONION | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 528 MG | 1,036 MG |