SAVORY BLEND OF ONION vs MASALA RICE & LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAVORY BLEND OF ONION: 4
vs
MASALA RICE & LENTILS: 4
(2 ties)
Overview
| Nutrient | SAVORY BLEND OF ONION | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 184 cal | 306 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 36.8 g | 55.3 g | |
| Fat | 2 g | 5.9 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BLEND OF ONION | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY BLEND OF ONION | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 528 MG | 365 MG |