SAVORY BLEND OF FIVE CHEESES vs HOT CHICKEN TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAVORY BLEND OF FIVE CHEESES: 5
vs
HOT CHICKEN TAMALES: 5
(1 ties)
Overview
| Nutrient | SAVORY BLEND OF FIVE CHEESES | HOT CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 158 cal | 248 cal | |
| Protein | 5.9 g | 8.0 g | |
| Carbs | 27.0 g | 21.2 g | |
| Fat | 3.0 g | 15.0 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BLEND OF FIVE CHEESES | HOT CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SAVORY BLEND OF FIVE CHEESES | HOT CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 382 MG | 460 MG |