SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP vs PREMIUM SOUP MIX
Nutrition comparison per 100 g serving
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PREMIUM SOUP MIX wins in 6 out of 10 nutrient categories
SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP: 3
vs
PREMIUM SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | PREMIUM SOUP MIX | Winner |
|---|---|---|---|
| Calories | 65 cal | 351 cal | |
| Protein | 3.3 g | 16.2 g | |
| Carbs | 12.7 g | 64.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.7 g | 24.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | PREMIUM SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | PREMIUM SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 7.3 MG | |
| Sodium, Na | 306 MG | 1,432 MG |